Many of the insights
in this book seem simple or obvious but don't make the mistake
of thinking that "simple" equates to "useless."
After all, true knowledge is reflected through action--how many
things do you "know you should do," yet don't do.
These are tips that
can have a HUGE and immediate impact on the success of your
training.
Here's a quick sample
of some of the tips you'll get...
- "The Illusion of Variety"
- "You Don't Have to Get
It Done in One Set"
- "Why Undulating Periodization
Sucks"
- "Hold Load Constant
and Use the "0" Rating"
- "Forced Reps: Hurts
So Good, Works So Bad"
- "Use Sub-Maximal Accelerative
Efforts"
- "Is Periodization a
Hoax?"
- "Which Fibers Face the
Ceiling?"
- "Loads Should be Earned
Not Assigned"
- "Suggestions for Pain-Free
Training"
- "Tighten Up Your Shoelaces"
- "Be Careful of What
You Allow to Define You"
If you're a fan of critical
thinking and maximizing every single aspect of your training
using all the "legal" shortcuts and "mind hacks"
available to you, you're going to get a TON out of this book.
It will help you take your strength,
muscle-building, fat loss and overall performance to the next
level and save you wasted hours, days and even YEARS in the
gym.
This is a must-have book for
any serious trainer...
 |
eBook - $29.95
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