|
|
|
|
I am a young personal trainer
that works with high school athletes. I find my athletes get
bored with the routine of sets and reps without a lot of change.
So when you give an athlete a workout, how do you prevent
them from giving up too early?
Click
here to read the answer...
|
|
|
I've been climbing for two
years now, and have been lifting for three years. I've been
off the climbing crag for about a month, and just started
EDT this week— I wanted to ask you how can I can mix
the EDT with the climbing (giving more importance to EDT).
I usually climb two to three hours, three times a week.
Click
here to read the answer...
|
|
|
Dear Charles,
My football coach will not let
us do curls he says they have no place in training, but I
say they do. The biceps must be there for a reason, right?
Click
here to read the answer...
|
|
|
Charles,
I'm a 17 year old varsity wrestler.
I want to strength train, but cannot outgrow my weight-class.
Can I get stronger without gaining any weight?
Click
here to read the answer...
|
|
|
Charles: Most people say you
can improve your tennis game with strength training; however,
I see few top-notch pros with physiques that are above average.
Is strength training harmful for tennis players?
Click
here to read the answer...
|
|
|
|
CLICK
HERE to get your 3-week trial of our EDT-based book "The
Ultimate Guide to Massive Arms" for just $4.95!
|
|
