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By
Phil Stevens |
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This is the next in a series
of quizzes to keep us sharp and use what we’ve learned
over the years or continue to learn.
Again I’m the first to
admit I am more of a down in the trenches, get your hands
dirty type. A get in there, get that bar on your back and
fork in your hand and get er done Type of guy.
Honestly, that’s really
where all the work gets done, and most things are learned
or at the least proven. But, Again it’s time to brush
up on some simple terminology and definitions. We all lose
such abilities like this when we do not use it in every day
talk. Its good to do a little refreshing at times.
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I wont be able to tell if you cheat
so I’ll just have to trust you to be honest and take the test
without looking to an outside source. Either way it’ll be a
good way for us all to stay on the up and up on some pretty fundamental
vocabulary and such. This time I am going to go a bit harder and
not make them all multiple choice.
1. Define the Major Character Traits of Both fast
and slow twitch Muscle fibers Including size, color, fuel source,
amount of mitochondria, and blood supply.
2. _________is defined as
the application of maximum physical effort systematically applied
to a technically developed motor skill.
Fill in the blank
3. Which of the following is the best method for
figuring Daily Caloric of a female wanting to lose weight?
A. Your body weight divided by 2.2
times 1.3 times your BMR in Kilograms
B. Your body weight times 10 plus
250.
C. Your body weight x 15 - 500
D. Your body Weight divided by 2.2
times 1.8 times your BMR in Kilograms
E. Other (explain)
4. What is the estimated
TEF of each protein, fat, and carbs?
5. What is the length, weight and diameter of
Women’s Olympic Barbell
Extra Credit:
In what city and
state will the prestigious 10th annual North American Wife Carrying
Championship takes place?
Best of luck. I will randomly choose one
person of those of you who get all the right answers to get a small
prize package sent to you!
Send your answers to me at phil@staleytraining.com
About The Author
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Coach Phil Stevens is an accomplished
strength athlete with considerable experience in both powerlifting
and strongman competition. Phil is the 2007 APA World Champion
in the 242-pound class (total). He currently holds the APF
275-pound class raw National bench, squat, deadlift, and total
records. Phil’s marquis lift was his 700-pound raw deadlift,
performed on February 14, 2009 in Phoenix, Arizona.
Phil has been ranked in the
“Top 10” in the deadlift Nationally across all powerlifting
federations, and in addition to his coaching duties at Staley
Training Systems, he also serves as the Arizona State Chair
for the North American Highlander Association, as well as
the founder of Lift For Hope, an annual strength-competition
with proceeds donated to Charity (www.Lift4Hope.org).
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