I constructed the prowler performance protocol after months of experimenting with the prowler to develop the most beneficial system for myself and clients where performance, HARD quality work, and progression are the goals and measuring tools

I have had a lot of conversations of late that has led to a discussion on Essential Amino Acids and Essential Fatty Acids....

Ok, you're pretty much just going to have to go watch the video for this one...

Another of my client's blood results brought this topic up for me again. A topic I seem to face quite often enough I thought I might write something about it...

It’s never dull when you take to answering hundreds of emails and phone calls from people all over the globe. Its that time again, Time for me to share some true gems of knowledge and some real wieners.

I often find myself thinking on the subject of strength, and of course the whole relative strength concept, or more so fallacy (fallacy in My Opinion, and remember my opinion is one that’s has seen me as heavy as 320 and light as 165 at 6’1” so it’s pretty damn diverse where I have been) comes to mind.

No, I really do. Ever since I missed what should have been an easy deadlift in my meet its been running through my head again and again. How? why? Likely mostly due to the fact I have not missed a DL PR in competition in over 4 years, so of course Im going to over analyze it and figure out what went wrong?

Hey all. I am happy to announce my planning for Lift For Hope 2010 will kick off hardcore this week. I have some exciting news this year including a revamped website and a whole new avenue for the money raised.

In this video article, Phil talks about how proper lower back angle and keeping a high chest are CRITICAL for proper lifting form in squats, deadlifts and many other exercises...

Get the full video update on this weeks goings-on at the Bed & Barbell!...weightlifting, PR's, education, and fun!

I had an interesting question on setting up a class. It was targeted at aerobic training with groups (not my first choice or expertise) but I was able to give some great fundamental info that I feel anyone can use for any structured training, be it with individual or group clients, and thought I would share it with you all.

As the old saying goes; All work and no play makes Phil unhappy, injured, unmotivated and downright discombobulated. Make 2010 the year you make a pact to above all bring fun back into your life, back into your training and nutrition. Fun or more so the lack of effects your life as it pertains to training in more ways then you know.