By Mo Mendez
Author
of Maximum Muscle Mass
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Name: Mo
Mendez
Height: 5'-10"
Weight: 230lbs
Biggest Recent bodybuilding
Title:
Musclemania Superbody
Pro Overall
Number of meals/snack you eat
a day:
4 meals, 2 shakes
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Basic breakfast
on a training day:
7:00am 12 eggwhites Pro 40 grams
1.5 cup Oatmeal (cooked) Carb 38grams
1 whole grapefruit carbs - 20grams
1 black coffee
multi-vitamin
10:00am
3 scoops whey protein with water 60g
1 green apple - 20 g carbs
1:00pm
9oz chicken breast protein 60g
1 sweet potato carb 35g
1 cup broccoli carb 5g
4:00pm
9oz chicken breast protein 60g
1.5 cups brown rice (cooked) carb 70g
1 cup asparagus carb 5g
7:00pm
9oz chicken breast 60g carb
1 cup brown rice (cooked) carb 50g
1 cup broccoli carb 5g
large romaine lettuce salad with balsamic vinegar
1 tbs flaxseed oil - 14g fat
9:00pm
3 scoops whey protein with water 60g
protein
About how many grams of protein
to you eat daily?
350grams
Favorite sources of protein:
chicken breast, turkey breast, fish,
and eggwhites
Typical preworkout and Post-workoutmeal/snack
(and how long before):
Only snack other than balanced meal
is whey protein with water
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What are the
significant changes you make in diet during the final week
precontest, including water:
1. Cut out eggwhites
and tuna due to salt intake
2. (Sun - Weds) Increase vegetables (broccoli, lettuce, asaparagus)
with very low complex carbs until (Weds-Sat) then increase
complex carbs (rice, potato) while eliminating vegetables
- 1.5 gallons water up to Weds - switching to distilled and
cutting to slowly to sips on Saturday
Favorite post-competition
splurge meal:
For appetizer:
Shrimp Cocktail -
Main Course: Rib-Eye Steak Medium Well, Garlic Mashed Potatoes,
Sautéed Mushrooms, Dessert: Crème Brule
Wine: Cabernet Sauvignon
Supplements
you use daily:
Isolate Whey Protein
Branch Chain Amino Acids
Multi-vitamin
Creatine
Glutamine
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CLICK
HERE to learn more about Mo's
new book "Maximum Muscle Mass"
About
The Author
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Morris Mendez is the author
of a revolutionary new training protocol called Maximum Muscle
Mass. He shares the secrets that took him to professional
level as a natural drug free bodybuilder. You can read our
full review of Maximum
Muscle Mass by clicking here.
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