Normally, when you think
deadlifts, you think heavy weight and low reps...
Well THIS time you're
going to use moderate weight HIGH reps.
You're going to be doing
your reps as FAST as you can because, to be honest,
when it comes to high-rep, moderate weight training,
speed is the key (assuming good form, of course).
You only have a certain amount of time before lactic
acid kicks in and ends your set. Weight is important,
too, but speed is right up there.
Speed will determine
if you can do 30 reps in a minute or 20 reps in a
minute. So basically, go fast and with good form,
using a moderate weight that can accelerate under
control for a lot of reps.
In this demo set, I
did 315 lbs for 30 reps. You'll see in the video the
pace I'm keeping when doing the set, not slowing down
until pretty much the last rep.
This is a more advanced
technique...very demanding. You MUST be very comfortable
with deadlifting before trying high-rep deadlifting.
Here's the bottom position.
Top position...
The bar I'm using is
called the Super Deadlift Bar.
Click
here to read my full review of the bar.
(I'll give you a hint...it's
freaking GREAT).
That's pretty much the
exercise - just HAMMER away at the reps.
The first week I did
these, I started with 225 lb and managed 20 reps.
The next time, I used 275 lbs and 25 reps. Then in
this demo, I did 315 lbs for 30 reps.
I used it in conjunction
with my "Dirty Little Secret" program -
30 days of switching back and forth between diet and
muscle-building. I did high rep, moderate weight training
on the first 2 training days of the muscle-building
phases. Just 2 sets per bodypart.
I'll be posting that
as a full program on my full Powerful Training Secrets
site soon!
Click
here to grab that free book now
