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Don't
Limit Yourself To A Single Strength Discipline!
By Charles Staley
| For
decades there's been a happy union between throwing
and weightlifting. Each discipline promoted success
in the other discipline, and when throwers are "in
season," they simply throttle back on the lifting
a bit to accommodate the demands of track season.... |
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here to keep reading...
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7
Stimulating Fat-Loss Tips
By David Barr
| So
you want to lose weight, right? And you want to lose
it fast! Well it seems as though everyone is trying
to lose weight these days, yet so few are succeeding.
It may be that those lucky people are naturally gifted
for fat loss. Then again, maybe they have a secret.... |
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here to keep reading..
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Crocodile
Part I
By Lonnie Lowery
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It's brutal to the point
of disturbing. Nothing in nature can equal the scene.
Watching a big crocodile rear up and eat a full-grown
lion near the waters edge invokes an amalgam of fear
and respect. It's a display of pure power. It's a
lesson in top-of-the-food-chain strength and speed.
Interestingly, serious weight lifters share in
such power...
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here to keep reading...
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My
VERY Favorite Leg Exercise (I
Like It Even More Than Barbell Squats For Working The Thighs
HARD!)
By Nick Nilsson
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My VERY favorite leg
exercise for really hitting the thighs HARD is not
a new exercise...it may not even seem to you to
be all that great of an exercise at first glance.
But when I tell you how to do it FOR REAL, you're
going to LOVE the results you get with it...
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here to keep reading...
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2008 ISSN Conference
and Expo Summary
By
Phil Stevens
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Las Vegas...bright
lights, beautiful women...Oh t'was like heaven.
Heaven with endless buffets, scantly dressed beauties
serving you drinks, and in our case, front row seats
to listen and talk to the best and brightest in
the field of sports nutrition at this years ISSN
conference...
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here to keep reading...
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