Kids are just a lot of fun. I feel we as adults can learn a lot from them and from looking back at ourselves as children if we take a second to see it; how simple things were at times, and mainly our view of things. As an adult training and working with kids can be refreshing and remind us of a time when we didn’t know work as work, but hard work as fun, as play. Working, playing hard, and aiming to get better at an event, a sport, or an activity as enjoyment. It can be a nice enlightenment for us as adults who can at times lose sight of those facts and something I think we all need to regrasp at times.

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.