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Fear
Of Technology
By
Charles Staley
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One of the societal
trends that I enjoy observing is our instinctual distrust
of technology. This trend encompasses nearly every
segment of society, but today, I'd like to discuss
technophobia from a fitness/nutrition standpoint:
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Power
Rack Dips - What To Do When You Don't Have Dipping Bars
By
Nick Nilsson
The
dip should be a staple of any complete
strength and muscle-building routine.
It's one of the best upper-body movements
you can do. But what do you do if you
don't have dipping bars in your gym?
Are you doomed to miss out on all the
incredible benefits this exercise has
to offer? Not anymore...
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My Take On
Training the Next Generation
By
Phil Stevens
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Kids are just a lot
of fun. I feel we as adults can learn a lot from
them and from looking back at ourselves as children
if we take a second to see it; how simple things
were at times, and mainly our view of things. As
an adult training and working with kids can be refreshing
and remind us of a time when we didnt know
work as work, but hard work as fun, as play. Working,
playing hard, and aiming to get better at an event,
a sport, or an activity as enjoyment. It can be
a nice enlightenment for us as adults who can at
times lose sight of those facts and something I
think we all need to regrasp at times.
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The
Big Picture of Permanent Weight Loss
By Will Brink
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Most people who read
my articles and e-books know me as a science guy
who likes to quote studies and apply research to
everyday problems such as weight loss, bodybuilding,
and other health/fitness related topics. However,
sometimes you have to step back from the science
and look at the big picture to help bring people
back into focus, so they can see the forest for
the trees, so to speak.
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