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January 29th, 2010


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Re-examining the Value of Aerobic Exercise: Part II
By Charles Staley

Recently, I questioned the obsession most Americans have with aerobic exercise— particularly when done for the purpose of improving physical appearance (which, of course, is why 99.5% of all people exercise in the first place). This article prompted several letters and phone calls, most of which were critical. Therefore, I'd like to clarify my position in this article.

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Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO
By Nick Nilsson

Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've EVER discovered for making rapid gains in strength in a single exercise. It's elegant in its simplicity, brutal in its execution but quite literally ASTONISHING in its effectiveness...

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This Week at the Bed & Barbell - Jan 28th - 2010
By Phil Stevens

Get the full video update on this weeks goings-on at the Bed & Barbell!...weightlifting, PR's, education, and fun!

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How To Unleash An EARTHQUAKE In Your Muscle Fibers!
By Jeff Anderson

When an earthquake unleashes its fury, there's also a series of "aftershocks" that roar through an affected area and can hit within a few hours...or even DAYS later! When it comes to building muscle, you can use a similar "aftershock" technique that will not only increase muscle fiber activation...but GREATLY increase your mass-building capacity!

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Archived Articles...

January 15th , 2010
- Re-examining the Value of Aerobic Exercise: Part I - By Charles Staley
- Dumbell Bench Press Ratcheting - Get More Reps NOW - By Nick Nilsson
- How To Structure a Training Program - By Phil Stevens
- The Weekend Warrior Workout - By Sean Barker

January 8th , 2010
- Re-Tooling Your Training Strategy For 2010: 7 Essential Questions For Renewed Progress - By Charles Staley
-

Sandbag Chin-Ups - By Nick Nilsson

- Make FUN Your Resolution For 2010 - By Phil Stevens

To View All 2009 Articles, Click Here

To View All 2008 Articles, Click Here


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