Recently, I questioned the obsession most Americans have with aerobic exercise— particularly when done for the purpose of improving physical appearance (which, of course, is why 99.5% of all people exercise in the first place). This article prompted several letters and phone calls, most of which were critical. Therefore, I'd like to clarify my position in this article.

Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've EVER discovered for making rapid gains in strength in a single exercise. It's elegant in its simplicity, brutal in its execution but quite literally ASTONISHING in its effectiveness...