Archived Articles - 2008

Home Featured Articles Archives 2008

December 19th, 2008
-	10 Overlooked And Misunderstood Facts About Ab Training 1 - By Charles Staley
-	One Side Loaded Barbell Squats - By Nick Nilsson
-	There Is No Such Thing As a Stupid Question...Holiday Edition - By Phil Stevens
-	3 Stability Ball Ab Exercises for 6-Pack Abs - By Craig Ballantyne

December 12th, 2008
-	My Strategy For "Surviving" The Holidays - By Charles Staley
-	The Critical Thinking Paradox - By David Barr
-	Low-Pulley Push-Ups - By Nick Nilsson
-	2008 North American Open Weightlifting Championships - By Phil Stevens
-	Sled Pulling...By Matt Mc Dermott

December 5th, 2008
-	Fitness Follies - By Charles Staley
-	350% Strength Gain In 4 Weeks! - By David Barr
-	Zercherish Front Squats - By Nick Nilsson
-	Pop Quiz: Let's Brush Up On Our Knowledge... By Phil Stevens
-	1 Rep Fitness - 3 Sample Chapters Right From The Book! - By Fabrice Rinaldi

November 28th, 2008
-	The Path of Least Resistance - By Charles Staley
-	Ballistic Bench Press Warm-Up - By Nick Nilsson
-	Where Did the "FUN" Go? - By Phil Stevens
-	The Pump: Fact or Myth? - By Mike Westerdal

November 21st , 2008
-	5 Practical Suggestions For Effective Programming - By Charles Staley
-	Put Me on a Diet, Doc! - By Lonnie Lowery
-	Barbell Pike Handstand Push-Ups - By Nick Nilsson
-	There Is No Such Thing As a Stupid Question But... - By Phil Stevens
-	The Religion of Pre and Post Workout Nutrition - By Will Brink

November 14th , 2008
-	Towards a Better Way To Train Beginners - By Charles Staley
-	Carbs For Muscle and Performance - By David Barr
-	Seated Deadlifts - Attack Your Lower Back! - By Nick Nilsson
-	Interview With Rob "The Fortress" Fortney - Part II - By Phil Stevens
-	The Greatest Quad Builder... That Almost No One Wants To Do - By Tom Venuto

November 7th , 2008
-	Bench Pressing Your Way to Great Hamstrings - By Charles Staley
-	One Arm Barbell Stiff-Legged Deadlifts - By Nick Nilsson
-	Interview With Rob "The Fortress" Fortney - By Phil Stevens
-	EDT for the Olympic Lifts - By Steven Morris

October 31st, 2008
-	A Woman's Guide To Warp-Speed Fat Loss- The EDT Way - By Charles Staley
-	Dying Over Protein - By David Barr
-	Power Rack Weighted Push-Ups - By Nick Nilsson
-	Drama: A Human Condition - By Phil Stevens
-	A Natural Pro Bodybuilder's Daily Meal Schedule - By Mo Mendez

October 24th, 2008
-	Learning To Clean Can Be Accomplished In One Lifetime! - By Charles Staley
-	Whey vs. Casein: The Ultimate Cage Match - By David Barr
-	Donkey Barbell Squats For MONSTER Legs - By Nick Nilsson
-	Give Me Weakness and Injury, or Give Me Death - By Phil Stevens
-	3 Simple Steps To Awesome Abs - By Sean Barker

October 10th, 2008
-	EDT For Maximal Strength Development - By Charles Staley
-	Nilsson Curls - The Best Bicep Exercise EVER... - By Nick Nilsson
-	Training Devolution for Physical Evolution - By Phil Stevens
-	What The New Low-Carb Study REALLY Says... - By Tom Venuto

October 3rd, 2008
-	Charles Interview David Barr - By Charles Staley
-	5 Reasons You May Need Fewer Carbs - By Lonnie Lowery
-	Bar-on-Back Close Grip Push-Ups - By Nick Nilsson
-	"Will Work For Food" - By Phil Stevens
-	The Density Factor in Football Training - By Steven Morris

September 26th, 2008
-	Developing a Frame of Reference - By Charles Staley
-	2 Quick Calf Training Tips - By David Barr
-	Swiss Ball Get-Ups With Barbell, Dumbells & Kettlebells - By Nick Nilsson
-	Realize Your Leverages For Maximum Progress - By Phil Stevens
-	Why Do People Fail In The Gym? - By Jon Benson

September 19th, 2008
-	The Athlete's Cure For Short Pecs - By Charles Staley
-	Sideways Barbell End Lunges - By Nick Nilsson
-	Where's the Beef? - By Phil Stevens
-	The Lean-To-Jacked Program - By Jimmy Smith

September 12th, 2008
-	Occam's Barbell: Putting An End To Paralysis By Analysis - By Charles Staley
-	How To Scam People: 101 - By David Barr
-	Time/Volume Training For Mass - By Nick Nilsson
-	Identify Your Today To Reach Your Tomorrow - By Phil Stevens
-	How To Blend Performance and Fat Loss (the Wrong Way) - By Leigh Peele
-	Member Profile - Malinda Baum - Powerlifter

September 5th, 2008
-	Our Six-Week Prime™ Test Period Is About To Begin! - By Charles Staley
-	The Death of the Bent-Over Row - By David Barr
-	Barbell-Down-the-Back Donkey Calf Raises - By Nick Nilsson
-	Performance-Based Body Composition...Part VI - By Phil Stevens
-	Why You Shouldn't Train Abs To Failure And The 3 Keys to Smarter Ab Training - By David Grisaffi

August 29th, 2008
-	Living The Exerciser Lifestyle: Four Defining Practices - By Charles Staley
-	Are You Justifying Your Post-Workout Carbs? - By Lonnie Lowery
-	Dumbell Rotational Sets For ROCK-SOLID Core Strength - By Nick Nilsson
-	Performance-Based Body Composition...Part V - By Phil Stevens
-	Protein Myths That Just Won't Die - By Will Brink

August 22nd, 2008
-	Lat Science: Exploring the Pull-Up - By Charles Staley
-	The Secrets of Michael Phelps' Diet - By David Barr
-	Make Your Own Thick Handles - By Nick Nilsson
-	Performance-Based Body Composition...Part IV - By Phil Stevens
-	An Advanced Bench Press Training Trick For A Bigger Chest - By Jeff Anderson

August 15th, 2008
-	Cheating To Win: Why You Should Take The Path Of Least Resistance - By Charles Staley
-	Watch Me Get the Smack Down! NO-Xplode...Good or Garbage? - By David Barr
-	Flexed Arm Hanging Leg Raises To TRASH Your Abs...in a GOOD Way....By Nick Nilsson
-	Performance-Based Body Composition...Part III - By Phil Stevens
-	The Next Level of Core Training: Dynamic Planks - By Jim Smith, CSCS

August 8th, 2008
-	Two Essential Skills For Weight-Trainers - By Charles Staley
-	How To Use Carbohydrates for Fat Loss and Muscle Growth - By David Barr
-	Shoulder Dumbell Squats - Legs, Core, Shoulders, This Hits It ALL...By Nick Nilsson
-	Performance-Based Body Composition...Part II - By Phil Stevens
-	Medicine Ball Slams For Explosive Abs - By Craig Ballantyne

August 1st , 2008
-	Three Things I've Been Thinking About Lately - By Charles Staley
-	A Key Tip For Low Carb Diets - By David Barr
-	Men's Nutrition: Iron, Diet, Blood Donations, and More...By Lonnie Lowery
-	Barbell-Braced Stiff-Legged Deadlifts - MAXIMIZE Your Hams - By Nick Nilsson
-	Performance-Based Body Composition...Part I - By Phil Stevens
-	Can The Body Digest More Than 30 Grams of Protein at One Time? - By Will Brink

July 25th, 2008
-	6 Ways Golf Can Improve Your Lifting - By Charles Staley
-	The Supplement Industry is Violating Your Rights - By David Barr
-	Steering Wheel for Progress - Part II - By Lonnie Lowery
-	Hand-Over-Hand Chin-Ups - By Nick Nilsson
-	My Top Twelve Lessons To Training Success - Part II - By Phil Stevens
-	3 Unique Bodyweight Ab Exercises - By Craig Ballantyne

July 18th, 2008
-	Pain And Performance; Production And Profit - By Charles Staley
-	The "Best Diet" Revealed: Step 1 - By David Barr
-	Steering Wheel for Progress - Part I - By Lonnie Lowery
-	"3D Abs!" - 3 Unique Abdominal Exercises In The 3 Major Planes Of Movement - By Nick Nilsson
-	My Top Twelve Lessons To Training Success - Part I - By Phil Stevens
-	The Third Floor Walkup...Training on the Stairs For The Apartment Warrior - By SquidSix

July 11th, 2008
-	Are You An Exerciser Or An Athlete - Part II - By Charles Staley
-	3 Key Supplements You Should Be Using
-	Lockout Partial Bench Press For Strengthening Connective Tissue
-	Diamond In The Rough...An Interview With Eric Todd

July 4th, 2008
-	Are You An Exerciser Or An Athlete - Part I - By Charles Staley
-	Optimal Training Nutrition: Carbohydrates Revisited- By David Barr
-	Crocodile Part II - By Lonnie Lowery
-	The CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press - By Nick Nilsson
-	Extreme Weight Depletion For Powerlifters With a 24 Hour Window - By Phil Stevens
-	Software Is More Important Than Hardware - By SquidSix

June 27th, 2008
-	Don't Limit Yourself To A Single Strength Discipline! - By Charles Staley
-	7 Stimulating Fat-Loss Tips - By David Barr
-	Crocodile Part I - By Lonnie Lowery
-	My VERY Favorite Leg Exercise - By Nick Nilsson
-	2008 ISSN Conference and Expo Summary - By Phil Stevens

 

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